Long time back, Chinese women used to grow their nails up to ten inches. In today’s life if there is one thing most women try to achieve but very few can do it, is get longer nails, and I don’t mean 2-3mm long, but longer than the average. It’s hard to get your nails to grow because of so many things, because of your work, luck of calcium and dozens of other reasons. That being said, there are also other important factors which stop your nails from growing. One of them is not enough upkeep. In order to get your nails to grow longer, you have to take care of them.

Here’s a list with the top5 tips for growing your nails long.

1. Don’t use your nails as tools.

Your nails are not a screwdriver, thank you very much.  Despite the fact they might look like a size 4 won’t help you screw the door, even if you drink milk every day, they’re not that stron/

1. Don’t bit your nails or pick at your cuticles

Bad habit and took me a while to get rid of myself. Aide from the obvious reason of biting shortening your nails these habits can damage the nail bed.

1. Moisturise your nails.

Nails like our hands and the hair need moisture. Be sure to apply moisturiser each time you wash your hands

1. Use coloured nail polish.

Use coloured nail polish while you are growing your nails. If you prefer a softer look, try a sheer shade. Coloured nail polish helps you become more aware of your hands and how to use them in a way that keeps your nail polish undamaged; just don’t wear it for long periods of time. Once a week give your self a manicure and change or refresh your polish.

1. Almonds.

Did you know that almonds contain a fatty acid that is excellent for your nails? Eating just 6 almonds a day can increase your nail growth.

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